"Practice doesn't make perfect… perfect practice makes perfect."

Sample Workout

sample swim workout

***All workout sessions are geared to be exciting yet challenging. They will be EASY TO UNDERSTAND. They will be freestyle based. However, mixing in a little backstroke, breaststroke and butterfly from time-to-time will make it more interesting and less monotonous. The workouts are meant to take between 60-75 minutes. Adjust your distance and time intervals to coincide with your ability and experience. However, maintain the general theme of each practice session.

(*in yards)
300 freestyle
200 kick
300 freestyle pull
200 kick

6 X 50 kick-swim by 25's :55
feel free to change strokes - but keep the same stroke for entire 50

*** 5 X 200 freestyle 3:00 descend to about 80%

12 X 25 freestyle :30 try to hold a 5 stroke and 1 breath breathing pattern; thus, building a stronger lung capacity.

*** 5 X 200 freestyle 2:45 same times (or faster) than 1st set of 5 X 200

200 swim down

3800 yards